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DISCOVER CASS' KETO ADVENTURES

Sharing Low Carb Recipes I'd Eat Again

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Cilantro Chimichurri Sauce

This would be a great sauce to top grilled meats, but also makes a good salad dressing! Ingredients: 0.75 cup cilantro leaves 0.25 cup...

Cajun Pork Tenderloin

This dish plates beautifully, and it's a filling entree. Add more spice if you want more of a kick! Ingredients: 2 (5 oz) pork...

Browned Butter Mushroom Soup

This is such an easy, rich, satisfying soup to make. I've made extra and then stored in the freezer for a quick and easy rainy day or...

Maple Bacon Pancake Muffins

This recipe makes a pretty tasty breakfast muffin. It's slightly on the drier side, so you may consider pairing it with your favorite mug...

Flourless Sunflower Bread

I wasn't a huge fan of this bread, but it was easy to bake. It works well for toast, and you can spread butter on it and it holds up...

Lemon Loaf

This tastes so good, you don't realize you're eating a keto version of this staple Starbucks favorite. Ingredients: Loaf 2 cups almond...

Steak Fajitas

Try this with the recipe for keto tortillas and I promise it's going to be a hit. You can get creative with your other usual favorite...

Keto Tortillas

These are the most delicious things. They're better tasting than the store-bought carb-conscious tortillas, and they have more protein...

Marinara Sauce

This one is nice to make and store in your fridge for when you want to throw it together with zucchini noodles or use it to make chicken...

Alfredo Sauce

This sauce is very easy to make, and it's incredible that this can be added to give you some fat macros to your favorite keto-friendly...

Brown Butter Sauce

This sauce is super easy to make but SO flavorful. You'll make it more than once, especially when you realize how easy it is. Remember to...

A Gnocchi Three Way?!

This recipe takes a LOT of work. Your hands will get messy. And the portion is small, so be prepared to tell your stomach and your eyes...

Chicken Parmesan Mini Loaves

For this entree protein, I served it with zucchini spirals topped with the same marinara sauce and cheese, but you could serve this with...

Crawfish Étouffée

The flavors in this dish are definitely legit, take it from a girl who lived in New Orleans for three years. To keep it keto friendly,...

Croque Madame Waffles

This is one of my favorite, filling, keto breakfast recipes. It takes a little work, but it's oh-so-worth it. If you're not cooking for a...

Keto Friendly Breakfast Wrap

So if you're missing your ole breakfast tacos like this TexMex girl, there's an option. I'll share the keto tortilla recipe from scratch...

Tiramisu Muffins

This one is technically a dessert, but I say it makes a great breakfast treat too! Ingredients: Muffins 0.5 cup coconut flour (or 2 cups...

Cinnamon Roll Bread Pudding

So one caveat: I don't really like bread pudding. The consistency of this bread pudding recipe is very spot on for it, so if you don't...

Lemon Chive Vinaigrette

Ingredients: 1 tsp lemon zest Juice from 1 large lemon 1 clove of garlic, mashed to a paste 1 tsp honey 2 tsp Dijon mustard 0.5 tsp...

Keto Blackened Shrimp & Grits

This one is one of my favorites. It perfectly mimics the texture of grits and brings me back to every time I've ordered it from one of my...

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