CassAug 4, 20212 min readTeriyaki Chicken "Rice" BowlsThis is a little bit more carb than I usually eat for a meal, but it's worth it if you plan your day's macros ahead of time. The flavors...
CassJul 19, 20201 min readPan-seared salmon with a Caesar saladThis salad is something I enjoy with a lot of different proteins, but then again, I have always been a fan of a Caesar salad. Adding a...
CassJun 7, 20201 min readKeto Baking EssentialsA few of you have asked what I consider are baking essentials, and when I use "confectioners sugar"if I mean actual regular powdered...
CassMay 31, 20201 min readKeto Friendly Breakfast WrapSo if you're missing your ole breakfast tacos like this TexMex girl, there's an option. I'll share the keto tortilla recipe from scratch...