
Ginger-Coconut Curry Tilapia
This one is so satisfying, it's rapidly becoming a weeknight favorite. It also saves and reheats well! I alternate between serving it on...

Caribbean-spiced tilapia with mango salsa
This was fresh, flavorful, and made me think of the beach and sand. It's slightly more net carbs than I prefer to do for dinner, but if...

Spiced Cilantro Crema
This is great to add to spicy curries, chunky soups, or seafood tacos. Adjust the heat to your palate and I guarantee you'll be looking...

Curried paneer
This meal is one of our favorites. We love Indian food, so this one brings delicious flavor with a feeling of indulgence. Whenever I make...

Chicken & Veggie Thai Red Curry
This curry is easy to make, requiring only one pan. If you like your curry spicier, add more chili's or red peppers. If you like it on...

Pork Chops w/ Tomato Caper Sauce
This one has layer upon layer of flavor built in. It's homey and comforting, and definitely a recipe you'll make again! INGREDIENTS 1...

Chicken & Spanish Rice
This meal is very flavorful and comforting. Definitely going to be making this Spanish rice in the future with some spicy shrimp/mussels,...

Chicken w/ Creamy Bacon Sauce
This one seems simple, but it has so many layers of flavor. It's worth the 45 minute prep/cook time for a dinner for two. David really...

Creamy Shrimp & Bacon Soup
I had to admit I doubted this would be good. Shrimp and bacon? Sure. Shrimp soup? Sure. Shrimp, bacon, and cheddar? I was a skeptic. But...

Spicy Chili-Ginger Chicken Kale Salad
This one is fresh-tasting, flavorful, and brings a nice Asian kick to the traditional chicken salad. INGREDIENTS: 1/16 oz dried shittake...

Vegetable Beef Soup
This one is easy to make and it's hearty and perfect for an autumn evening. It would pair well with some keto cornbread on the side and...

Steak & Shrimp in a Creamy Chive Sauce
This dinner will take a little bit more of a time commitment,but I promise it's worth the wait. It's luxurious, hearty, and hits the...

Sausage & Zucchini Peperonata
This recipe is misleadingly simple. It's flavorful, satisfying, and has the perfect amount of spice and richness. INGREDIENTS: 1 red bell...

Chipotle-Lime Shrimp Bowls
I enjoy how easy this entree is to make and how satisfying it is. I like my egg yolk a little runny with this one, but some may prefer it...

Teriyaki Chicken "Rice" Bowls
This is a little bit more carb than I usually eat for a meal, but it's worth it if you plan your day's macros ahead of time. The flavors...

Chicken & Butternut Squash Hash
This meal is filling, bright, and flavorful. It's something that can easily be done for larger groups of people by multiplying the recipe...

Cheesy Dijon Pork Chops
This recipe is flavorful and luxurious, slightly more net carbs because of carrots. But it balances the sweetness with the buttery...

Curry-Spiced Pork & Veggie Stir Fry
This is a good hearty meal and I'd argue the serving is enough for a meal and leftovers. INGREDIENTS: 10 oz diced pork tenderloib 2.5 tsp...

Sesame-Ginger Salmon
This one is super delicious with just the right tinges of sweet and umami. INGREDIENTS 10 oz salmon fillets 0.5 cup sesame-ginger amino...






















