This is great to add to spicy curries, chunky soups, or seafood tacos. Adjust the heat to your palate and I guarantee you'll be looking...

This is a wonderfully easy sauce to add a little creaminess and spice to your favorite dish! INGREDIENTS: 0.5 cup mayonnaise (to make...

This is a great little topping to give a hint of flavor. I guarantee you'll find yourself using your grilled/roasted protein to sop up...

INGREDIENTS: 1 cup mayonnaise 1 tsp lime zest 1 tsp orange zest 4 tsp fresh lime juice 1 tbsp fresh orange juice 2 tsp finely grated...

This meal tastes like something you'd get at a fancy Latin American restaurant, and it's super easy to make! The scallion salsa is...

This is a great little vinaigrette for veggies!!! INGREDIENTS: 1/4 cup lime juice (freshly squeezed) 1/4 cup extra-virgin olive oil 1...

This one tastes fresh and light, and it's definitely something that eats well as a cold leftover the next day too. INGREDIENTS: 2 (5 oz)...

This is amazing. I don't usually like sweet and savory together, but this one wins for me. It reminds me of a fancy grilled cheese...

This is so fresh tasting and a light meal. Perfect for a late lunch or when you're saving your stomach for a heavier keto meal for later....

This has a light but very flavorful profile, and it's a filling meal without feeling heavy or overly indulgent. INGREDIENTS: 10 oz...

This makes for a nice sauce to toss with a quick salad and protein, but I enjoy making it creamy and serving it with fish. INGREDIENTS 1...

This dish was flavorful and a welcome burst of different flavors for our taste buds. This can easily be adjusted for more (or less) spice...

INGREDIENTS 1 tsp lemon zest 2 tbsp lemon juice 0.5 cup sour cream 2 tbsp heavy cream 0.25 tsp salt freshly ground black pepper...

This is one of my favorite keto-friendly salads EVER. It's inspired me to add a hard-boiled egg to other salads for a little protein and...

I never thought I'd like this since I'm not a huge fan of mustard by itself... but lo and behold. Amazing sauce for salads or to serve on...

This sauce works well with pork and I also like it with simple grilled or baked fish. Ingredients: 2 tbsp olive oil 0.5 tsp salt 0.5 tsp...

This meal is very filling. Adjust the chipotle crema to your taste... David eats a much larger amount than I do, and when I ate it this...

This one is definitely a keeper. Simple to make, but it adds dimensions to chicken, shrimp, or fish. Ingredients: 1 cup plain yogurt or...

This would be a great sauce to top grilled meats, but also makes a good salad dressing! Ingredients: 0.75 cup cilantro leaves 0.25 cup...

This one is nice to make and store in your fridge for when you want to throw it together with zucchini noodles or use it to make chicken...