This one smells amazing and tastes just as good. I was disappointed that mine didn't come out perfect (part of one side stuck to the pan,...

This has a light but very flavorful profile, and it's a filling meal without feeling heavy or overly indulgent. INGREDIENTS: 10 oz...

This meal is delicious. The Creole Dijonnaise with avocado mayo was already made/mixed for us, so feel free to substitute with your...

This salad is something I enjoy with a lot of different proteins, but then again, I have always been a fan of a Caesar salad. Adding a...

David and I really, really, really enjoy our Tex Mex and we have lamented on our missing of enchiladas for some time. I didn't know what...

This one tastes better with each bite! INGREDIENTS: 2 (5 oz) pork tenderloins 1 tsp smokey mustard & basil herb blend 1/8 oz chives 1...

This makes for a nice sauce to toss with a quick salad and protein, but I enjoy making it creamy and serving it with fish. INGREDIENTS 1...

This meal is light and refreshing. If you have leftovers, it makes for a great cold salad (to me anyway), although David prefers his fish...

This is a favorite Southern comfort staple. So imagine my desire to find a way to enjoy this on the ketogenic diet. This is filling, so...

This soup is hearty but not too heavy. David ate two servings in the blink of an eye because he skipped lunch. INGREDIENTS 10 oz chicken...

This is a great side dish and can be served with your favorite protein. I dare you not to take your protein and dip it in the cheesy...

This dish was flavorful and a welcome burst of different flavors for our taste buds. This can easily be adjusted for more (or less) spice...

This salad is one of my absolute favorites... definitely a keeper! INGREDIENTS 2 (6oz) chicken breasts 3 tbsp basil vinaigrette 4 oz...

This one is flavorful without being too heavy! INGREDIENTS 2 (6 oz) chicken breasts 0.5 cup lemon crema 1 yellow squash 4 oz Brussels...

INGREDIENTS 1 tsp lemon zest 2 tbsp lemon juice 0.5 cup sour cream 2 tbsp heavy cream 0.25 tsp salt freshly ground black pepper...

A few of you have asked what I consider are baking essentials, and when I use "confectioners sugar"if I mean actual regular powdered...

My husband LOVES pizza. We used to order it once a week, minimum. With being on the ketogenic diet, we haven't had a pizza... so it...

In case you are a chocolate lover and miss your donuts, here's a Cass & David approved recipe. Ingredients: Chocolate Donuts 0.5 cup...

Another option for keto-friendly breakfast tacos/burritos! David and I found these at our most recent trip to Costco, and thought we'd...