This one tastes better with each bite! INGREDIENTS: 2 (5 oz) pork tenderloins 1 tsp smokey mustard & basil herb blend 1/8 oz chives 1...

This meal is light and refreshing. If you have leftovers, it makes for a great cold salad (to me anyway), although David prefers his fish...

This is a favorite Southern comfort staple. So imagine my desire to find a way to enjoy this on the ketogenic diet. This is filling, so...

This soup is hearty but not too heavy. David ate two servings in the blink of an eye because he skipped lunch. INGREDIENTS 10 oz chicken...

This dish was flavorful and a welcome burst of different flavors for our taste buds. This can easily be adjusted for more (or less) spice...

This salad is one of my absolute favorites... definitely a keeper! INGREDIENTS 2 (6oz) chicken breasts 3 tbsp basil vinaigrette 4 oz...

This one is flavorful without being too heavy! INGREDIENTS 2 (6 oz) chicken breasts 0.5 cup lemon crema 1 yellow squash 4 oz Brussels...

My husband LOVES pizza. We used to order it once a week, minimum. With being on the ketogenic diet, we haven't had a pizza... so it...

This is one of my favorite keto-friendly salads EVER. It's inspired me to add a hard-boiled egg to other salads for a little protein and...

This one takes a little bit more effort to make, but I promise it's worth the wait. Make double or triple, and pack it for lunch the next...

This meal is very filling. Adjust the chipotle crema to your taste... David eats a much larger amount than I do, and when I ate it this...

This dish plates beautifully, and it's a filling entree. Add more spice if you want more of a kick! Ingredients: 2 (5 oz) pork...

This is such an easy, rich, satisfying soup to make. I've made extra and then stored in the freezer for a quick and easy rainy day or...

Try this with the recipe for keto tortillas and I promise it's going to be a hit. You can get creative with your other usual favorite...

These are the most delicious things. They're better tasting than the store-bought carb-conscious tortillas, and they have more protein...

This recipe takes a LOT of work. Your hands will get messy. And the portion is small, so be prepared to tell your stomach and your eyes...

For this entree protein, I served it with zucchini spirals topped with the same marinara sauce and cheese, but you could serve this with...

The flavors in this dish are definitely legit, take it from a girl who lived in New Orleans for three years. To keep it keto friendly,...

This is one of my favorite, filling, keto breakfast recipes. It takes a little work, but it's oh-so-worth it. If you're not cooking for a...

This one is one of my favorites. It perfectly mimics the texture of grits and brings me back to every time I've ordered it from one of my...