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DISCOVER CASS' KETO ADVENTURES

Sharing Low Carb Recipes I'd Eat Again

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Keto Pumpkin Muffins

I went into this recipe experiment thinking that these couldn't be nearly as good as the real thing, but they're a really good muffin...

Garlic Butter Brussels Sprouts

These were so good that I ate the leftovers as lunch by itself the next day. David found the garlic flavor too heavy, but if you like...

Lemon Dijon Salmon

This meal is delicious. Mashed butternut squash is definitely going on my list of go-to sides, and adding the chives and cream cheese...

Pork Chops with Scallion Salsa

This meal tastes like something you'd get at a fancy Latin American restaurant, and it's super easy to make! The scallion salsa is...

Cumin-Oregano Lime Vinaigrette

This is a great little vinaigrette for veggies!!! INGREDIENTS: 1/4 cup lime juice (freshly squeezed) 1/4 cup extra-virgin olive oil 1...

Smoky Barramundi with Salsa

Who would have thought salsa on fish would be so flavorful and addicting. This meal not only looks good, but it's one of David's...

Creamy Shrimp Primavera

This dish is bright and tastes decadent at the same time. I think if you have some additional protein macro allowance, you could sprinkle...

Beef & Butternut Squash Chili

This chili is perfect for a cool fall evening. It's hearty and filling, and has just the right amount of spice for me. David enjoyed it...

Keto Fried Shrimp

These are super easy to make, and they're addicting. Use smaller shrimp if you want to eat them as a snack, like popcorn shrimp. Feeling...

Pork Ragu w/ Squash Noodles

This is so hearty that it reminds me of homemade spaghetti with meat sauce. The bitter and tangy kale here is a good little palate...

Shrimp Scampi w/ spaghetti squash

This was so flavorful and filling. And was a great keto version of a classic. I'll definitely be making this again! INGREDIENTS 10 oz...

Strawberry Cream Pie Bar

This recipe is refreshing enough that it's perfect for a hot summer's day. The strawberries were sour and tart this time of year for us,...

Chicken Piccata w/ Kale Salad

This one tastes fresh and light, and it's definitely something that eats well as a cold leftover the next day too. INGREDIENTS: 2 (5 oz)...

Thai Coconut Shrimp Soup

I was skeptical about this one, but it's flavorful and so intensely luxurious. If you are sharing meals with a non-keto friend, let them...

Fried Cheese w/ Apricot Sauce

This is amazing. I don't usually like sweet and savory together, but this one wins for me. It reminds me of a fancy grilled cheese...

Barramundi with creamy kale

The creamy kale with this is really really rich and delicious. I am definitely making this as a side again in the future. INGREDIENTS: 2...

Pork Chops w/ Tzatziki

This is so fresh tasting and a light meal. Perfect for a late lunch or when you're saving your stomach for a heavier keto meal for later....

Thyme-Garlic Steaks

This is one of my favorite recipes. It's delicious and luxurious and not hard at all. INGREDIENTS 2 - 5oz Bavette steaks 6 oz green beans...

Spaghetti & Meatballs

This one isn't perfect because let's be honest, there is no pasta like pasta. I tried Thin Slim's Impastable fettuccini...

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