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DISCOVER CASS' KETO ADVENTURES

Sharing Low Carb Recipes I'd Eat Again

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Keto Friendly Hamburger Helper

This one was inspired by seeing an IG reel about hamburger helper and wishing there was a way to make it keto... and once again the Hero elbow pasta to the rescue! This dish is an easy one-pot meal and tastes AMAZING. INGREDIENTS: 1 box Hero elbow pasta 1 lb ground beef (I used ground chuck) 2 tbsp tomato paste 0.5 medium onion, diced 2 tsp garlic powder 2 tsp chili powder 3 cups of beef bone broth 2 cups of grated cheddar cheese salt and pepper to

Chicken Basil Pepper Pasta

This dish was flavorful, indulgent, and hit the spot. The Hero Bread elbow pasta was the key to making this keto-friendly for me and my macros, but can easily be made with your favorite low-carb (or regular) pasta! INGREDIENTS: 1.5-1.75 lb chicken meat (I used chicken tenderloins) 1 tsp garlic powder 2 tsp Italian seasoning salt extra-virgin olive oil ground pepper red pepper flakes 1 box of pasta of choice (I used a box of Hero Bread elbow pasta) 1

Salmon burgers

This recipe is a little bit labor-intensive, but I have always been so pleased with the result that I don't mind it. A craving for a...

Lavender almond cookies

These were subtle in fragrance and flavor, but the perfect little bite for me. If you're wanting heavier lavender flavor, consider adding...

Strawberry lemon blondies

These were inspired by realizing I had lemons and strawberries I needed to use and not wanting to make a loaf. These are indulgent,...

Garlic-Herb Chicken Skillet

This one was deceptively easy to make and hit the spot for something creamy and flavorful. Could easily add zucchini spirals or your...

Ginger-Coconut Curry Tilapia

This one is so satisfying, it's rapidly becoming a weeknight favorite. It also saves and reheats well! I alternate between serving it on...

Loaded Baked Cauliflower

This one, I had to admit, had me skeptical. If you've missed a loaded baked potato, you'll be supremely happy with the keto version....

Keto candied pecans

I’ve been addicted to the full sugary version of this since my cousin Michelle made them for her son’s birthday party. My mission was to...

Keto Blueberry Swirl Cheesecake

I combined two different recipes I love to see if the combo would be amazing... it turned out amazing, but in hindsight I wish I had made...

Lemon Blueberry Cheesecake Bars

These are perfectly sweet, tart, and refreshing. I like mine harder, so fresh out of the freezer/fridge. INGREDIENTS: Almond Flour Crust...

Spiced Cilantro Crema

This is great to add to spicy curries, chunky soups, or seafood tacos. Adjust the heat to your palate and I guarantee you'll be looking...

Curried paneer

This meal is one of our favorites. We love Indian food, so this one brings delicious flavor with a feeling of indulgence. Whenever I make...

Chicken & Veggie Thai Red Curry

This curry is easy to make, requiring only one pan. If you like your curry spicier, add more chili's or red peppers. If you like it on...

Pork Chops w/ Tomato Caper Sauce

This one has layer upon layer of flavor built in. It's homey and comforting, and definitely a recipe you'll make again! INGREDIENTS 1...

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