CassJun 4, 20202 min readAlmond-Crusted TroutThis is one of my favorite keto-friendly salads EVER. It's inspired me to add a hard-boiled egg to other salads for a little protein and...
CassJun 4, 20202 min readPaprika Pork MeatballsThis one takes a little bit more effort to make, but I promise it's worth the wait. Make double or triple, and pack it for lunch the next...
CassJun 4, 20202 min readChipotle Chicken Fajita BowlThis meal is very filling. Adjust the chipotle crema to your taste... David eats a much larger amount than I do, and when I ate it this...
CassJun 4, 20202 min readCajun Pork TenderloinThis dish plates beautifully, and it's a filling entree. Add more spice if you want more of a kick! Ingredients: 2 (5 oz) pork...
CassMay 31, 20201 min readKeto Blackened Shrimp & GritsThis one is one of my favorites. It perfectly mimics the texture of grits and brings me back to every time I've ordered it from one of my...
CassMay 31, 20202 min readMozzarella-Stuffed MeatloafThis one tastes so flavorful, you almost forget that you used to eat this with pasta or spaghetti. The bite from the salad pairs well...
CassMay 31, 20202 min readGarlic & Fennel Seed Crusted Chicken w/ Spaghetti Squash Noodles in a Sun-dried Tomato & Caper SauceThis dish was easily one of my favorites on this ketogenic diet. I missed pasta, but the consistency of spaghetti squash noodles is a...
CassMay 30, 20202 min readCreamy Tandoori ChickenThese flavors are so exotic and deep, that it seems impossible to believe you can make this at home and still be sticking to your macros!...
CassMay 30, 20202 min readParmesan-Crusted ChickenThis meal is both savory and fresh-tasting. The combination of hazelnuts and green beans is something I'd never considered before!...