
Chicken w/ Creamy Lemon Crema
This one is flavorful without being too heavy! INGREDIENTS 2 (6 oz) chicken breasts 0.5 cup lemon crema 1 yellow squash 4 oz Brussels...

Almond-Crusted Trout
This is one of my favorite keto-friendly salads EVER. It's inspired me to add a hard-boiled egg to other salads for a little protein and...

Paprika Pork Meatballs
This one takes a little bit more effort to make, but I promise it's worth the wait. Make double or triple, and pack it for lunch the next...

Chipotle Chicken Fajita Bowl
This meal is very filling. Adjust the chipotle crema to your taste... David eats a much larger amount than I do, and when I ate it this...

Cajun Pork Tenderloin
This dish plates beautifully, and it's a filling entree. Add more spice if you want more of a kick! Ingredients: 2 (5 oz) pork...

Keto Blackened Shrimp & Grits
This one is one of my favorites. It perfectly mimics the texture of grits and brings me back to every time I've ordered it from one of my...

Mozzarella-Stuffed Meatloaf
This one tastes so flavorful, you almost forget that you used to eat this with pasta or spaghetti. The bite from the salad pairs well...

Garlic & Fennel Seed Crusted Chicken w/ Spaghetti Squash Noodles in a Sun-dried Tomato & Caper Sauce
This dish was easily one of my favorites on this ketogenic diet. I missed pasta, but the consistency of spaghetti squash noodles is a...

Creamy Tandoori Chicken
These flavors are so exotic and deep, that it seems impossible to believe you can make this at home and still be sticking to your macros!...

Parmesan-Crusted Chicken
This meal is both savory and fresh-tasting. The combination of hazelnuts and green beans is something I'd never considered before!...













