CassMay 31, 20202 min readCrawfish ÉtoufféeThe flavors in this dish are definitely legit, take it from a girl who lived in New Orleans for three years. To keep it keto friendly,...
CassMay 31, 20202 min readCroque Madame WafflesThis is one of my favorite, filling, keto breakfast recipes. It takes a little work, but it's oh-so-worth it. If you're not cooking for a...
CassMay 31, 20201 min readKeto Blackened Shrimp & GritsThis one is one of my favorites. It perfectly mimics the texture of grits and brings me back to every time I've ordered it from one of my...
CassMay 31, 20201 min readKeto Lobster RisottoThis recipe can easily be changed to include shrimp, scallops, or crawfish depending on your tastes. I also think you could make this...
CassMay 31, 20202 min readMozzarella-Stuffed MeatloafThis one tastes so flavorful, you almost forget that you used to eat this with pasta or spaghetti. The bite from the salad pairs well...
CassMay 31, 20202 min readGarlic & Fennel Seed Crusted Chicken w/ Spaghetti Squash Noodles in a Sun-dried Tomato & Caper SauceThis dish was easily one of my favorites on this ketogenic diet. I missed pasta, but the consistency of spaghetti squash noodles is a...
CassMay 30, 20202 min readCreamy Tandoori ChickenThese flavors are so exotic and deep, that it seems impossible to believe you can make this at home and still be sticking to your macros!...
CassMay 30, 20202 min readRoasted Fennel-Spiced ShrimpThis one is an easy favorite. Shrimp on keto is a wonderful way to experiment with protein and flavors, and it's easy to cook. Paired...
CassMay 30, 20202 min readParmesan-Crusted ChickenThis meal is both savory and fresh-tasting. The combination of hazelnuts and green beans is something I'd never considered before!...