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DISCOVER CASS' KETO ADVENTURES

Sharing Low Carb Recipes I'd Eat Again

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Smoky Barramundi with Salsa

Who would have thought salsa on fish would be so flavorful and addicting. This meal not only looks good, but it's one of David's...

Creamy Shrimp Primavera

This dish is bright and tastes decadent at the same time. I think if you have some additional protein macro allowance, you could sprinkle...

Beef & Butternut Squash Chili

This chili is perfect for a cool fall evening. It's hearty and filling, and has just the right amount of spice for me. David enjoyed it...

Pork Ragu w/ Squash Noodles

This is so hearty that it reminds me of homemade spaghetti with meat sauce. The bitter and tangy kale here is a good little palate...

Shrimp Scampi w/ spaghetti squash

This was so flavorful and filling. And was a great keto version of a classic. I'll definitely be making this again! INGREDIENTS 10 oz...

Chicken Piccata w/ Kale Salad

This one tastes fresh and light, and it's definitely something that eats well as a cold leftover the next day too. INGREDIENTS: 2 (5 oz)...

Thai Coconut Shrimp Soup

I was skeptical about this one, but it's flavorful and so intensely luxurious. If you are sharing meals with a non-keto friend, let them...

Fried Cheese w/ Apricot Sauce

This is amazing. I don't usually like sweet and savory together, but this one wins for me. It reminds me of a fancy grilled cheese...

Barramundi with creamy kale

The creamy kale with this is really really rich and delicious. I am definitely making this as a side again in the future. INGREDIENTS: 2...

Pork Chops w/ Tzatziki

This is so fresh tasting and a light meal. Perfect for a late lunch or when you're saving your stomach for a heavier keto meal for later....

Thyme-Garlic Steaks

This is one of my favorite recipes. It's delicious and luxurious and not hard at all. INGREDIENTS 2 - 5oz Bavette steaks 6 oz green beans...

Paprika-Spiced Chicken Strips

This has a light but very flavorful profile, and it's a filling meal without feeling heavy or overly indulgent. INGREDIENTS: 10 oz...

Blackened Barramundi

This meal is delicious. The Creole Dijonnaise with avocado mayo was already made/mixed for us, so feel free to substitute with your...

Pork Tenderloin w/ Chive Butter

This one tastes better with each bite! INGREDIENTS: 2 (5 oz) pork tenderloins 1 tsp smokey mustard & basil herb blend 1/8 oz chives 1...

Tilapia w/ Creamy Red Pepper Sauce

This meal is light and refreshing. If you have leftovers, it makes for a great cold salad (to me anyway), although David prefers his fish...

Mexican Chicken Soup

This soup is hearty but not too heavy. David ate two servings in the blink of an eye because he skipped lunch. INGREDIENTS 10 oz chicken...

Green Chef Trial/Free Week?!

We started using Green Chef (www.greenchef.com) when we started our keto journey, and it's a wonderful way to learn new recipes and to...

Kenyan Chicken Curry

This dish was flavorful and a welcome burst of different flavors for our taste buds. This can easily be adjusted for more (or less) spice...

Grilled Chicken Caprese Salad

This salad is one of my absolute favorites... definitely a keeper! INGREDIENTS 2 (6oz) chicken breasts 3 tbsp basil vinaigrette 4 oz...

Chicken w/ Creamy Lemon Crema

This one is flavorful without being too heavy! INGREDIENTS 2 (6 oz) chicken breasts 0.5 cup lemon crema 1 yellow squash 4 oz Brussels...

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